The captain’s “C” can inspire or overwhelm a young athlete. Some rise to the challenge, others feel crushed or see it as a status symbol. Research shows leadership works best when supported, shared, and matched to the team’s maturity. This blog explores when to name captains, rotate roles, or focus on culture — with practical tips for coaches, athletes, and parents to build true leadership skills.

“Great athletes aren’t born — they’re built, rep by rep. 🧠⚙️ Learn why respecting the process of skill acquisition is key to long-term success. From Jordan’s baseball struggles to your next youth practice — it all starts here. #SkillDevelopment #YouthAthlete #CoachTips”

Tune your performance. Optimizing training and flow to unlock your performance.

Genetics is a mud puddle of information. Can we identify super athletes? It’s just not that simple.

You can’t kill a burpee.