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Performance Training
All posts about physical development, strength, power, and movement.


Piecing The Puzzle – Skill Acquisition in the Developing Athlete
“Great athletes aren’t born — they’re built, rep by rep. 🧠⚙️ Learn why respecting the process of skill acquisition is key to long-term success. From Jordan’s baseball struggles to your next youth practice — it all starts here. #SkillDevelopment #YouthAthlete #CoachTips”
Ryan Vigneau
4 min read


Your Brain on Beats: How Binaural Beats and Brainwaves Can Tune Performance
Tune your performance. Optimizing training and flow to unlock your performance.
Ryan Vigneau
4 min read


From Track to Ice: How Sprint Mechanics Influence Explosiveness in Hockey Players
Sprinting is often used as an off ice part of hockey training programs, but how does it influence performance?
Ryan Vigneau
3 min read

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