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What the Burpee?!The “Performance” Exercise That Won’t Die
You can’t kill a burpee.
Ryan Vigneau
3 min read
Breaking Down Power: Should Hockey Players Use the Full Olympic Lift or Just the Second Pull?
Training for performance is about making the right choice to improve your game.
Ryan Vigneau
4 min read
From Track to Ice: How Sprint Mechanics Influence Explosiveness in Hockey Players
Sprinting is often used as an off ice part of hockey training programs, but how does it influence performance?
Ryan Vigneau
3 min read
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