The captain’s “C” can inspire or overwhelm a young athlete. Some rise to the challenge, others feel crushed or see it as a status symbol. Research shows leadership works best when supported, shared, and matched to the team’s maturity. This blog explores when to name captains, rotate roles, or focus on culture — with practical tips for coaches, athletes, and parents to build true leadership skills.

Being a coach and a dad at the same time is one of the hardest, most rewarding balancing acts I’ve ever attempted.