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Your Brain on Beats: How Binaural Beats and Brainwaves Can Tune Performance
Tune your performance. Optimizing training and flow to unlock your performance.
Ryan Vigneau
4 min read
Built or Born? Coaching in the Mud Puddle of Genetics and Performance
Genetics is a mud puddle of information. Can we identify super athletes? It’s just not that simple.
Ryan Vigneau
4 min read
What the Burpee?!The “Performance” Exercise That Won’t Die
You can’t kill a burpee.
Ryan Vigneau
3 min read
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