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Performance Articles

Practice, research
+ perspective.

Long-form writing on athlete development, hockey performance, skill acquisition, strength, speed, coaching and the human side of sport.

8 published articles migrated into the working copy.

Captains, Assistants, or Shared Leadership? Rethinking Youth Team Leadership
Article

Captains, Assistants, or Shared Leadership? Rethinking Youth Team Leadership

The captain’s “C” can inspire or overwhelm a young athlete. Some rise to the challenge, others feel crushed or see it as a status symbol. Research shows leadership works best when supported, shared, and matched to the team’s maturity. This blog explores when to name captains, rotate roles, or focus on culture — with practical tips for coaches, athletes, and parents to build true leadership skills.

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Piecing The Puzzle – Skill Acquisition in the Developing Athlete
Article

Piecing The Puzzle – Skill Acquisition in the Developing Athlete

“Great athletes aren’t born — they’re built, rep by rep. 🧠⚙️ Learn why respecting the process of skill acquisition is key to long-term success. From Jordan’s baseball struggles to your next youth practice — it all starts here. #SkillDevelopment #YouthAthlete #CoachTips”

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Your Brain on Beats: How Binaural Beats and Brainwaves Can Tune Performance
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Your Brain on Beats: How Binaural Beats and Brainwaves Can Tune Performance

Tune your performance. Optimizing training and flow to unlock your performance.

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Built or Born? Coaching in the Mud Puddle of Genetics and Performance
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Built or Born? Coaching in the Mud Puddle of Genetics and Performance

Genetics is a mud puddle of information. Can we identify super athletes? It’s just not that simple.

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Mr. Coach Dad
Article

Mr. Coach Dad

Being a coach and a dad at the same time is one of the hardest, most rewarding balancing acts I’ve ever attempted.

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What the Burpee?!The “Performance” Exercise That Won’t Die
Article

What the Burpee?!The “Performance” Exercise That Won’t Die

You can’t kill a burpee.

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Breaking Down Power: Should Hockey Players Use the Full Olympic Lift or Just the Second Pull?
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Breaking Down Power: Should Hockey Players Use the Full Olympic Lift or Just the Second Pull?

Training for performance is about making the right choice to improve your game.

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From Track to Ice: How Sprint Mechanics Influence Explosiveness in Hockey Players
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From Track to Ice: How Sprint Mechanics Influence Explosiveness in Hockey Players

Sprinting is often used as an off ice part of hockey training programs, but how does it influence performance?

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Question the method. Keep the useful parts.

Performance thinking built for real coaching environments.

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